Raj Sadosh/Abohar.

The life of the protectors of our borders is a life of constant movement, they face many situations and challenges which cause stress but, to face them easily and smoothly, internal strength is required.

In a workshop organized on the topic “Safe and happy life through stress management” for the soldiers of the border force in Sarahan Bushahr, Vice President of BK Traffic and Transport Wing and Management Trainer Dr. Suresh Sharma, said this while addressing the soldiers and officers.

He said that the main reason for stress is our attitude and way of thinking, so we need to change our attitude for stress management and also empower our colleagues through internal empowerment. Because just as if the mind is weak, then incidents like depression and suicide also happen due to anger, similarly people lose their lives in road accidents due to driving under the influence of alcohol. Dr. Sharma encouraged the soldiers through group activities and told them how we can easily overcome today's difficult situations and make our lives happy.

Acting Commandant Raj Kumar said that we also need spirituality in the present times. Managing stress and imbibing spirituality will prove beneficial for border security and if we adopt Rajyoga in our lives, we will be able to manage our work in a better way. He thanked BK Dr Suresh Sharma and other members of Brahma Kumaris. BK Krishna presented divine literature to Raj Kumar